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Chris Johnson on Harvesting the Energy to Take Care of Yourself While Inspiring Others – Episode 61


Rest, eat and move—three essential keys to your life force. Learn how the right daily habits and rituals can empower you to become healthier and happier, as a person and an entrepreneur. Find new vitality and energy, greater purpose and clarity of mind, and take greater satisfaction in your accomplishments—simply by embracing On Target Living.

Chris Johnson, the founder and CEO of ON Target Living, is top coach to some of the most successful entrepreneurs, CEO’s and executives out there. Chris articulates the powerful connection between taking care of yourself and entrepreneurial success. Inspired by a professor in college who taught him the vital role nutrition plays in achieving optimum physical, mental and emotional performance, Chris became a disciple whose personal successes made him a believer. Taking care of his own health resulted in his having more energy and resolve to inspire others.

Slowly implementing healthy strategies and habits into your own life, learning how to balance the challenge to eat, move and rest, will increase energy, vitality and personal well being. Discipline your mind and body with practices which allow you to rejuvenate and live with much more intention and confidence. Give yourself permission to do the short daily routine and reap the benefits. It starts with you.

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John’s 3 Key Take-aways

  1. Get clarity of purpose. As entrepreneurs you understand the importance of high energy to securing success—and the great quality of life you desire. Understanding the why is critical, and how it plays in out in your lives.
  2. Intention is critical to success: In health, it’s easy to start a program; but what’s more important is that you maintain it with dedication and consistency.
  3. All top athletes have in common with all top entrepreneurs: their success germinates from healthy habits and rituals.

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